Greetings! I am so glad you decided to take this step in your journey of life. I believe counseling is a special tool to allow you to progress in a new direction. I believe we all have the answers, but we need assistance navigating to them. I would like to be the passenger with the map, but allow you to drive.
I work with ages 14 and up that are dealing with challenges such as depression, anxiety, low self-esteem, relational difficulties, and many other areas through an integrative approach. There is no “one size fits all” which allows me to draw from techniques from orientations such as CBT, REBT, person-centered, and psychodynamic therapy to best assist my clients. If you desire to integrate faith, I also provide Christian counseling services.
More importantly, I create a safe, non-judgmental space to be comfortable. Therapy is effective through baby steps and you have already taken the first step by coming here, let’s continue the journey.